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Introduction
to Emotional Stability
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We're born with the
capacity to feel deeply, so it's as natural as breathing to experience a
range of emotions. Fear and joy and sadness, anger and shame and disgust
lie somewhere within each of us. Ah, but to what extent do we control these
emotions, and to what extent do they control us? How you answer this
question of how your emotions play out in your life has a great deal to do
with your levels of personal satisfaction and with the character of your
relationships with others. Do you manage your emotions well, keeping them
in check with your thinking and your willpower, or are you someone who lets
emotions have their way, giving in to the wild dance of feelings? The
following paragraphs describe your emotional range in terms of being a
person who is emotionally steady or someone who is responsive to whatever
feelings swell up in you.
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On
Emotional Stability you are:
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STEADY
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Words
that describe you:
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- Constant
- Certain
- Together
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A
General Description of Your Reactivity
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When emotions get
topsy-turvy, most of the time you keep your feet on solid ground. When some
of your friends lose control of their feelings, you are able to stay
relaxed and even. It's not that you're cold-hearted or without feelings. On
the contrary; you can be fun-loving. You hurt when a friend is in pain or
is in trouble.
You might cry occasionally at a movie, or when watching a particularly
touching story on the evening news. But in moments of emotional pleasure,
or when troubling feelings rise up within you or around you, you keep
yourself together.
Here's a fundamental truth about you: when it comes to your emotional
world, you are certain and constant, not flapping around and out of
control. It's a good thing because life will come at you, as it comes at
all of us, with emotional surprises. We all hit hard times, or get caught
off guard, or feel a sudden swell of fear or joy or anger or sadness.
Once in a while you'll get caught up in the feelings of one of these
moments. You get silly, maybe too silly, with your friends. You wake up in
the dark, or run into dark thoughts, and find yourself afraid of . . . of
something, though you're not quite sure of what. The sadness around you
creeps inside you and you feel "down" for a while, but you push
your way through it. "Think", you say to yourself. "Stay
calm, and figure out a way to cope". Soon, you're relaxed and together
again, your feet are once more on solid ground, and your emotions are under
control.
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Negative
Reactions Others May Have Toward You
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"How do you stay so
calm in this emotional storm. Don't you feel
anything?" Some of your friends might find you too controlled, as if
you don't feel things as deeply as they do.
Your ability to stay so unflappable while they're coming apart at the seams
could lead them to believe you just don't care enough, either about your
own emotional world or about the pain or pleasure they're so caught up in.
This might lead them to exclude you from those seasons of their lives when
their feelings are deep and they need to surround themselves with people
they believe will understand the turmoil they're in. They won't think of
you as such a person, so they won't let you in on their emotional whirl.
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Positive
Responses Others May Have Toward You
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The
opposite may be true as well. When some of your friends can't contain their
emotions they might turn to you as the steady rock, the stable one, the
person who will remain composed and help talk and think them through their
turmoil. You're just what they need, their calm, cool and collected friend,
when their emotional world is falling apart.
Also, people who are as calm and secure as you and who, like you, are
emotionally composed most of the time, will find you a friend they are
comfortable with. They know that when the world goes upside down, and for
everyone the world will occasionally stand on its head, you will be there,
as secure and unflappable as they are, and are therefore a trustworthy
companion through any emotional turmoil.
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